How many of you remember when you were a child and loved coloring in a coloring book? I remember. I spent a bunch of time coloring as a child and loved it.
Well, would you believe coloring has become a past-time for adults - especially senior citizens. It has been found that it is a great stress reliever and therapy for those recovering from many illnesses.
http://www.huffingtonpost.com/2014/10/13/coloring-for-stress_n_5975832.html. The Huffington Post has a neat little article about coloring and stress. And, here's one from Artful Home Care, http://www.artfulhomecare.net/art-therapy-for-seniors-benefits-of-drawing-and-coloring/. If you look on Amazon, you'll find all kinds of coloring books for adults.
If you are stressed out or need some therapy for your hands or fingers, give this a try. I think I may have to do it myself.
If you have other things that you need help with, even coloring, let us at Seniors Helping Seniors help you! You can give us a call at 623-748-9854 or email us at: SHSPeoria@gmail.com.